MOZZARELLA & PROVOLONE CHEESE vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MOZZARELLA & PROVOLONE CHEESE: 3 vs MONTEREY JACK CHEESE: 3 (6 ties)

Overview

Nutrient	MOZZARELLA & PROVOLONE CHEESE	MONTEREY JACK CHEESE	Winner
Calories	357 cal	381 cal
Protein	25 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA & PROVOLONE CHEESE	MONTEREY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MOZZARELLA & PROVOLONE CHEESE	MONTEREY JACK CHEESE
Calcium, Ca	714 MG	762 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	95 MG
Sodium, Na	643 MG	619 MG

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