MOZZARELLA PLANKS vs PORK & BEEF DUMPLINGS
Nutrition comparison per 100 g serving
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MOZZARELLA PLANKS wins in 6 out of 10 nutrient categories
MOZZARELLA PLANKS: 6
vs
PORK & BEEF DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | MOZZARELLA PLANKS | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 264 cal | 177 cal | |
| Protein | 16 g | 11.5 g | |
| Carbs | 24 g | 24.8 g | |
| Fat | 12 g | 3.5 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA PLANKS | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 369 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 660 MG | 345 MG |