Mozzarella Pinwheel WG vs PF CHANGS Chicken Dumpling
Nutrition comparison per 100 g serving
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PF CHANGS Chicken Dumpling wins in 6 out of 11 nutrient categories
Mozzarella Pinwheel WG: 4
vs
PF CHANGS Chicken Dumpling: 6
(1 ties)
Overview
| Nutrient | Mozzarella Pinwheel WG | PF CHANGS Chicken Dumpling | Winner |
|---|---|---|---|
| Calories | 267 cal | 172 cal | |
| Protein | 15.5 g | 7.8 g | |
| Carbs | 32.8 g | 23.3 g | |
| Fat | 9.5 g | 6.0 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mozzarella Pinwheel WG | PF CHANGS Chicken Dumpling | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Mozzarella Pinwheel WG | PF CHANGS Chicken Dumpling | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 88 MG | 172 MG | |
| Sodium, Na | 560 MG | 716 MG |