MOZZARELLA ORGANIC CHEESE vs OLD FASHIONED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA ORGANIC CHEESE wins in 7 out of 10 nutrient categories
MOZZARELLA ORGANIC CHEESE: 7
vs
OLD FASHIONED CHEESE: 1
(2 ties)
Overview
| Nutrient | MOZZARELLA ORGANIC CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA ORGANIC CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA ORGANIC CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 1,600 MG |