MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE vs QUESO COTIJA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE: 3
vs
QUESO COTIJA: 3
(4 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 729 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 196 MG | 129 MG | |
| Sodium, Na | 679 MG | 1,500 MG |