QUESO COTIJA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 729 MG | 56% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About QUESO COTIJA
QUESO COTIJA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GRADE A WHOLE MILK, SALT CULTURES & ENZYMES.
Dietary Information
QUESO COTIJA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO COTIJA include Sodium, Na (65% DV) , and Calcium, Ca (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, QUESO COTIJA gets 31% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare QUESO COTIJA
See how QUESO COTIJA compares to other foods in terms of nutrition:
- QUESO COTIJA vs PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK BARS, PEPPER JACK
- QUESO COTIJA vs CREAM CHEESE SPREAD
- QUESO COTIJA vs CHIVE & ONION CREAM CHEESE SPREAD, CHIVE & ONION
- QUESO COTIJA vs CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES, CREAMY
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.