MOZZARELLA LOG vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA LOG: 2
vs
ROMANO CHEESE: 4
(4 ties)
Overview
| Nutrient | MOZZARELLA LOG | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOG | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA LOG | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,000 MG |