MOZZARELLA FRESH CHEESE vs EMMI

Nutrition comparison per 100 g serving

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MOZZARELLA FRESH CHEESE wins in 3 out of 10 nutrient categories

MOZZARELLA FRESH CHEESE: 3 vs EMMI: 2 (5 ties)

Overview

Nutrient	MOZZARELLA FRESH CHEESE	EMMI	Winner
Calories	250 cal	393 cal
Protein	17.9 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA FRESH CHEESE	EMMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA FRESH CHEESE	EMMI	Winner
Calcium, Ca	536 MG	1,071 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	393 MG	171 MG

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