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EMMI, EMMENTALER CHEESE

Cheese Emmi Schweiz AG Branded
393 Calories
28.6g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 171mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 0g 0%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 0 MG 0%
Sodium, Na 171 MG 7%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 28.6g 7.1g 14.3g MOZZARELLA SHREDDED FAT FREE CHEESE, MOZZARELLA 161 32.1g 7.1g 0g MILD CHEDDAR SHREDDED REDUCED FAT CHEDDAR CHEESE, MILD CHEDDAR 321 25g 7.1g 21.4g ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS, ORIGINAL 214 17.9g 14.3g 10.7g CHEDDAR SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS, CHEDDAR 214 17.9g 10.7g 10.7g MOZZARELLA SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS, MOZZARELLA 214 17.9g 14.3g 10.7g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).

About EMMI, EMMENTALER CHEESE

EMMI, EMMENTALER CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED MILK AND NONFAT MILK, SALT, ENZYMES.

Dietary Information

EMMI, EMMENTALER CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in EMMI, EMMENTALER CHEESE include Calcium, Ca (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, EMMI, EMMENTALER CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EMMI, EMMENTALER CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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