MOZZARELLA FRESCA CHEESE vs PCC
Nutrition comparison per 100 g serving
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MOZZARELLA FRESCA CHEESE wins in 4 out of 12 nutrient categories
MOZZARELLA FRESCA CHEESE: 4
vs
PCC: 3
(5 ties)
Overview
| Nutrient | MOZZARELLA FRESCA CHEESE | PCC | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA FRESCA CHEESE | PCC | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA FRESCA CHEESE | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 286 MG | 1,714 MG |