MOZZARELLA CHEESE STICKS vs VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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VEGETABLE EMPANADAS wins in 6 out of 10 nutrient categories
MOZZARELLA CHEESE STICKS: 3
vs
VEGETABLE EMPANADAS: 6
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE STICKS | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 363 cal | 212 cal | |
| Protein | 15.4 g | 4.7 g | |
| Carbs | 34.1 g | 32.9 g | |
| Fat | 17.6 g | 5.9 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE STICKS | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 143 MG | 153 MG | |
| Sodium, Na | 824 MG | 424 MG |