MOZZARELLA CHEESE ROLL vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE ROLL wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE ROLL: 5
vs
SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE ROLL | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 105 cal | |
| Protein | 28.6 g | 9.7 g | |
| Carbs | 1.8 g | 4.4 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE ROLL | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MOZZARELLA CHEESE ROLL | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 768 MG | 421 MG |