MOZZARELLA CHEESE ROLL vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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MOZZARELLA CHEESE ROLL wins in 4 out of 10 nutrient categories

MOZZARELLA CHEESE ROLL: 4 vs PARMESAN CHEESE: 3 (3 ties)

Overview

Nutrient	MOZZARELLA CHEESE ROLL	PARMESAN CHEESE	Winner
Calories	286 cal	0 cal
Protein	28.6 g	0 g
Carbs	1.8 g	0 g
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA CHEESE ROLL	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA CHEESE ROLL	PARMESAN CHEESE	Winner
Calcium, Ca	536 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	768 MG	0 MG

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