MOZZARELLA CHEESE & PROSCIUTTO HAM ROLLS vs RUSSER
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE & PROSCIUTTO HAM ROLLS wins in 6 out of 11 nutrient categories
MOZZARELLA CHEESE & PROSCIUTTO HAM ROLLS: 6
vs
RUSSER: 2
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE & PROSCIUTTO HAM ROLLS | RUSSER | Winner |
|---|---|---|---|
| Calories | 279 cal | 107 cal | |
| Protein | 27.9 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 18.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE & PROSCIUTTO HAM ROLLS | RUSSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE & PROSCIUTTO HAM ROLLS | RUSSER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,581 MG | 821 MG |