MOZZARELLA CHEESE vs 1% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE: 3
vs
1% SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | 1% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 25 g | 14.2 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 25 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | 1% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 575 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 714 MG | 40 MG |