MOZZARELLA CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE: 2
vs
SHARP CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 381 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 14 MG | 71 MG | |
| Sodium, Na | 250 MG | 619 MG |