MOZZARELLA CHEESE vs CHEESE DIP
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
MOZZARELLA CHEESE: 4
vs
CHEESE DIP: 3
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 17.9 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 250 MG | 871 MG |