MOZZARELLA CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MOZZARELLA CHEESE: 3
vs
LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 79 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 430 MG |