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LOWFAT COTTAGE CHEESE

Cheese Schnuck Markets, Inc. Branded
79 Calories
10.5g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 430mg 19%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 62%
Carbs 4.4g 26%
Fat 2.2g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 430 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SMOKED PEPPER JACK CHEESE 393 25g 3.6g 28.6g MOZZARELLA CHEESE 286 21.4g 3.6g 21.4g MUENSTER CHEESE 381 23.8g 0g 28.6g SLICED EDAM CHEESE 381 23.8g 4.8g 28.6g SLICED MOZZARELLA CHEESE 333 23.8g 4.8g 23.8g GOUDA CHEESE 381 23.8g 4.8g 28.6g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.2g per 100g).

About LOWFAT COTTAGE CHEESE

LOWFAT COTTAGE CHEESE is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.5g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, MILK, NONFAT DRY MILK, LACTOSE, SALT, CREAM, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), VITAMIN A PALMITATE AND CHEESE CULTURES.

Dietary Information

LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT COTTAGE CHEESE

See how LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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