MOZZARELLA CHEESE vs FRESH MOZZARELLA CHEESE SNACK
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
MOZZARELLA CHEESE: 4
vs
FRESH MOZZARELLA CHEESE SNACK: 2
(5 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | FRESH MOZZARELLA CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 25 g | 15 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | FRESH MOZZARELLA CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | FRESH MOZZARELLA CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 575 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 350 MG |