MOZZARELLA CHEESE FINELY SHREDDED vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE FINELY SHREDDED wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE FINELY SHREDDED: 5
vs
CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE FINELY SHREDDED | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE FINELY SHREDDED | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE FINELY SHREDDED | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 500 MG |