MOZZARELLA CHEESE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA CHEESE: 2
vs
COLBY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 321 cal | |
| Protein | 26.1 g | 28.6 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 19.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 571 MG |