MOZZARELLA CHEESE vs SPANISH CHEESE PLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOZZARELLA CHEESE: 3
vs
SPANISH CHEESE PLATE: 3
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | SPANISH CHEESE PLATE | Winner |
|---|---|---|---|
| Calories | 286 cal | 457 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 23.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | SPANISH CHEESE PLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | SPANISH CHEESE PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 786 MG |