MOZZARELLA CHEESE vs RICOTTA CHEESE

Nutrition comparison per 100 g serving

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MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories

MOZZARELLA CHEESE: 4 vs RICOTTA CHEESE: 3 (3 ties)

Overview

Nutrient	MOZZARELLA CHEESE	RICOTTA CHEESE	Winner
Calories	286 cal	145 cal
Protein	21.4 g	11.3 g
Carbs	3.6 g	4.8 g
Fat	21.4 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA CHEESE	RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA CHEESE	RICOTTA CHEESE
Calcium, Ca	714 MG	242 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	714 MG	121 MG

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