MOZZARELLA & CHEDDAR FLAVORED WHALES vs FRUIT & CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MOZZARELLA & CHEDDAR FLAVORED WHALES: 5 vs FRUIT & CHEESE: 5 (1 ties)

Overview

Nutrient	MOZZARELLA & CHEDDAR FLAVORED WHALES	FRUIT & CHEESE	Winner
Calories	371 cal	220 cal
Protein	22.9 g	7.9 g
Carbs	22.9 g	18.1 g
Fat	20 g	13.6 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA & CHEDDAR FLAVORED WHALES	FRUIT & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	128.8 MG

Mineral	MOZZARELLA & CHEDDAR FLAVORED WHALES	FRUIT & CHEESE
Calcium, Ca	486 MG	198 MG
Iron, Fe	1.1 MG	0.8 MG
Potassium, K	171 MG	0 MG
Sodium, Na	714 MG	226 MG

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