MOZZARELLA BREADED STICKS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 10 nutrient categories
MOZZARELLA BREADED STICKS: 3
vs
HAM CROQUETTES: 6
(1 ties)
Overview
| Nutrient | MOZZARELLA BREADED STICKS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 314 cal | 181 cal | |
| Protein | 14.0 g | 8.3 g | |
| Carbs | 26.7 g | 19.4 g | |
| Fat | 17.4 g | 8.3 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA BREADED STICKS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 105 MG | 228 MG | |
| Sodium, Na | 767 MG | 542 MG |