MOUSSE CAKE vs EL COMPI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOUSSE CAKE: 4
vs
EL COMPI: 4
(2 ties)
Overview
| Nutrient | MOUSSE CAKE | EL COMPI | Winner |
|---|---|---|---|
| Calories | 275 cal | 246 cal | |
| Protein | 2.2 g | 7.9 g | |
| Carbs | 39.6 g | 40.4 g | |
| Fat | 13.2 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUSSE CAKE | EL COMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 2.1 MG |
Minerals
| Mineral | MOUSSE CAKE | EL COMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 263 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 231 MG | 172 MG |