MOUSSE vs PUDDING CUPS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MOUSSE: 4 vs PUDDING CUPS: 4 (2 ties)

Overview

Nutrient	MOUSSE	PUDDING CUPS	Winner
Calories	455 cal	111 cal
Protein	9.1 g	1.0 g
Carbs	68.2 g	23.2 g
Fat	13.6 g	1.5 g
Fiber	4.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOUSSE	PUDDING CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUSSE	PUDDING CUPS
Calcium, Ca	0 MG	40 MG
Iron, Fe	6.6 MG	0 MG
Sodium, Na	227 MG	126 MG

Ad 728x90