MOUSSAKA vs VEGGIE SPAGHETTI
Nutrition comparison per 100 g serving
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VEGGIE SPAGHETTI wins in 7 out of 11 nutrient categories
MOUSSAKA: 3
vs
VEGGIE SPAGHETTI: 7
(1 ties)
Overview
| Nutrient | MOUSSAKA | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 120 cal | 71 cal | |
| Protein | 4.9 g | 2.2 g | |
| Carbs | 24.7 g | 10.7 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUSSAKA | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 29.3 MG |
Minerals
| Mineral | MOUSSAKA | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 70 MG | 298 MG |