Mouse nuts vs Seal

Nutrition comparison per 100 g serving

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Seal wins in 7 out of 14 nutrient categories

Mouse nuts: 5 vs Seal: 7 (2 ties)

Overview

Nutrient	Mouse nuts	Seal	Winner
Calories	104 cal	351 cal
Protein	7.3 g	82.6 g
Carbs	16.3 g	0 g
Fat	1.1 g	2.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Mouse nuts	Seal
Niacin	1 MG	0 MG
Riboflavin	0.1 MG	0.6 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	0 UG	393 UG
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	Mouse nuts	Seal
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	49.6 MG
Phosphorus, P	150 MG	784 MG

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