Mouse nuts vs Octopus (Alaska Native)
Nutrition comparison per 100 g serving
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Octopus (Alaska Native) wins in 12 out of 16 nutrient categories
Mouse nuts: 2
vs
Octopus (Alaska Native): 12
(2 ties)
Overview
| Nutrient | Mouse nuts | Octopus (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 104 cal | 56 cal | |
| Protein | 7.3 g | 12.3 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mouse nuts | Octopus (Alaska Native) | Winner |
|---|---|---|---|
| Niacin | 1 MG | 2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | Mouse nuts | Octopus (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 150 MG | 158 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |