Mouse nuts vs Fish, pike

Nutrition comparison per 100 g serving

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Fish, pike wins in 8 out of 13 nutrient categories

Mouse nuts: 3 vs Fish, pike: 8 (2 ties)

Overview

Nutrient	Mouse nuts	Fish, pike	Winner
Calories	104 cal	156 cal
Protein	7.3 g	16.6 g
Carbs	16.3 g	4.3 g
Fat	1.1 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Mouse nuts	Fish, pike
Niacin	1 MG	5 MG
Riboflavin	0.1 MG	0.7 MG
Thiamin	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	Mouse nuts	Fish, pike
Calcium, Ca	17 MG	28 MG
Iron, Fe	0 MG	2.1 MG
Phosphorus, P	150 MG	412 MG

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