Mouse nuts vs Whale

Nutrition comparison per 100 g serving

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Mouse nuts wins in 8 out of 14 nutrient categories

Mouse nuts: 8 vs Whale: 4 (2 ties)

Overview

Nutrient	Mouse nuts	Whale	Winner
Calories	81 cal	271 cal
Protein	3.9 g	19 g
Carbs	16.1 g	0 g
Fat	0.1 g	21.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Mouse nuts	Whale
Niacin	0.1 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0.0 MG	0 MG
Vitamin A, RAE	0 UG	279 UG
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	Mouse nuts	Whale
Calcium, Ca	22 MG	11 MG
Iron, Fe	0 MG	2.8 MG
Phosphorus, P	175 MG	153 MG

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