Mouse nuts vs Whale
Nutrition comparison per 100 g serving
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Mouse nuts wins in 8 out of 14 nutrient categories
Mouse nuts: 8
vs
Whale: 4
(2 ties)
Overview
| Nutrient | Mouse nuts | Whale | Winner |
|---|---|---|---|
| Calories | 81 cal | 271 cal | |
| Protein | 3.9 g | 19 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 0.1 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mouse nuts | Whale | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 279 UG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | Mouse nuts | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Phosphorus, P | 175 MG | 153 MG |