MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE wins in 5 out of 10 nutrient categories
MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE: 5
vs
ROASTED SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 550 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 52.5 g | 21.4 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 62 MG | 411 MG |