MOUNTAIN WHITE BREAD vs SPROUTED GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED GRAIN HOT DOG BUNS wins in 13 out of 19 nutrient categories
MOUNTAIN WHITE BREAD: 3
vs
SPROUTED GRAIN HOT DOG BUNS: 13
(3 ties)
Overview
| Nutrient | MOUNTAIN WHITE BREAD | SPROUTED GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 237 cal | |
| Protein | 2.8 g | 13.2 g | |
| Carbs | 44.4 g | 44.7 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 2.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN WHITE BREAD | SPROUTED GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN WHITE BREAD | SPROUTED GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 444 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |