MOUNTAIN TRAIL MIX vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 6 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 4
vs
PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 480 cal | 536 cal | |
| Protein | 14 g | 17.9 g | |
| Carbs | 48 g | 28.6 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 560 MG | 0 MG | |
| Sodium, Na | 200 MG | 571 MG |