MOUNTAIN TRAIL MIX vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 4
vs
NATURAL SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 480 cal | 633 cal | |
| Protein | 14 g | 20 g | |
| Carbs | 48 g | 20 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 560 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |