MOUNTAIN TRAIL MIX vs GO NUTS ORGANIC MAPLE NUTS
Nutrition comparison per 100 g serving
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GO NUTS ORGANIC MAPLE NUTS wins in 9 out of 14 nutrient categories
MOUNTAIN TRAIL MIX: 3
vs
GO NUTS ORGANIC MAPLE NUTS: 9
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | GO NUTS ORGANIC MAPLE NUTS | Winner |
|---|---|---|---|
| Calories | 460 cal | 567 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 48 g | 33.3 g | |
| Fat | 28 g | 46.7 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | GO NUTS ORGANIC MAPLE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | GO NUTS ORGANIC MAPLE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Selenium, Se | 0 UG | 257 UG | |
| Sodium, Na | 210 MG | 233 MG |