MOUNTAIN TRAIL MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 4
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 460 cal | 571 cal | |
| Protein | 12 g | 25 g | |
| Carbs | 48 g | 17.9 g | |
| Fat | 28 g | 46.4 g | |
| Fiber | 6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 210 MG | 571 MG |