MOUNTAIN TRAIL MIX vs EXTRA FANCY MIXED SALTED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MOUNTAIN TRAIL MIX: 4 vs EXTRA FANCY MIXED SALTED NUTS: 4 (2 ties)

Overview

Nutrient	MOUNTAIN TRAIL MIX	EXTRA FANCY MIXED SALTED NUTS	Winner
Calories	500 cal	633 cal
Protein	16.7 g	16.7 g	Tie
Carbs	41.7 g	20 g
Fat	33.3 g	56.7 g
Fiber	5.6 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	MOUNTAIN TRAIL MIX	EXTRA FANCY MIXED SALTED NUTS
Calcium, Ca	111 MG	133 MG
Iron, Fe	1.9 MG	4.3 MG
Potassium, K	611 MG	567 MG
Sodium, Na	236 MG	183 MG

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