MOUNTAIN TRAIL MIX vs MI COSTENITA

Nutrition comparison per 100 g serving

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MOUNTAIN TRAIL MIX wins in 5 out of 11 nutrient categories

MOUNTAIN TRAIL MIX: 5 vs MI COSTENITA: 4 (2 ties)

Overview

Nutrient	MOUNTAIN TRAIL MIX	MI COSTENITA	Winner
Calories	533 cal	519 cal
Protein	13.3 g	14.8 g
Carbs	46.7 g	59.3 g
Fat	33.3 g	22.2 g
Fiber	6.7 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN TRAIL MIX	MI COSTENITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN TRAIL MIX	MI COSTENITA
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	533 MG	0 MG
Sodium, Na	0 MG	519 MG

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