MOUNTAIN TRAIL MIX vs DRIED CRANBERRIES FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 4 out of 10 nutrient categories
MOUNTAIN TRAIL MIX: 4
vs
DRIED CRANBERRIES FRUIT & NUT TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 196 MG | 133 MG |