MOUNTAIN MIX vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
MOUNTAIN MIX: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 607 cal | |
| Protein | 14.7 g | 17.9 g | |
| Carbs | 41.2 g | 28.6 g | |
| Fat | 38.2 g | 46.4 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 279 MG | 464 MG |