MOUNTAIN MIX vs POP' BOX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MOUNTAIN MIX: 4 vs POP' BOX: 4 (2 ties)

Overview

Nutrient	MOUNTAIN MIX	POP' BOX	Winner
Calories	500 cal	394 cal
Protein	14.3 g	9.1 g
Carbs	50 g	66.7 g
Fat	28.6 g	12.1 g
Fiber	7.1 g	21.2 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN MIX	POP' BOX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN MIX	POP' BOX
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	321 MG	788 MG

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