MOUNTAIN MIX vs PISTACHIO NUT BLEND
Nutrition comparison per 100 g serving
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PISTACHIO NUT BLEND wins in 7 out of 11 nutrient categories
MOUNTAIN MIX: 2
vs
PISTACHIO NUT BLEND: 7
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Calories | 475 cal | 636 cal | |
| Protein | 15 g | 18.2 g | |
| Carbs | 50 g | 24.2 g | |
| Fat | 30 g | 54.6 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 0 MG | 706 MG | |
| Sodium, Na | 225 MG | 288 MG |