MOUNTAIN MIX vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

MOUNTAIN MIX: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	MOUNTAIN MIX	POPCORN	Winner
Calories	475 cal	516 cal
Protein	15 g	6.5 g
Carbs	50 g	54.8 g
Fat	30 g	29.0 g
Fiber	5 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN MIX	POPCORN
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	2.3 MG
Potassium, K	0 MG	303 MG
Sodium, Na	225 MG	968 MG

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