MOUNT ELEPHANT vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

MOUNT ELEPHANT: 2 vs KROGER: 5 (3 ties)

Overview

Nutrient	MOUNT ELEPHANT	KROGER	Winner
Calories	384 cal	300 cal
Protein	10 g	0 g
Carbs	70 g	70 g	Tie
Fat	6 g	5 g
Fiber	0.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNT ELEPHANT	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNT ELEPHANT	KROGER
Calcium, Ca	143 MG	0 MG
Iron, Fe	0.5 MG	7.2 MG
Sodium, Na	36 MG	2,500 MG

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