MOSTACCIOLI vs ROLAND
Nutrition comparison per 100 g serving
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MOSTACCIOLI wins in 9 out of 14 nutrient categories
MOSTACCIOLI: 9
vs
ROLAND: 4
(1 ties)
Overview
| Nutrient | MOSTACCIOLI | ROLAND | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOSTACCIOLI | ROLAND | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MOSTACCIOLI | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 0 MG | 500 MG |