MORTADELLA vs HAM
Nutrition comparison per 100 g serving
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MORTADELLA wins in 6 out of 10 nutrient categories
MORTADELLA: 6
vs
HAM: 2
(2 ties)
Overview
| Nutrient | MORTADELLA | HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 143 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORTADELLA | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | MORTADELLA | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 857 MG |