MORTADELLA vs COOKED & UNCURED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MORTADELLA: 4
vs
COOKED & UNCURED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | MORTADELLA | COOKED & UNCURED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 304 cal | 107 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORTADELLA | COOKED & UNCURED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | MORTADELLA | COOKED & UNCURED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 804 MG |